My Journey With Pain + What’s Helping Heal.

          I’m experiencing back pain like I’ve never experienced before.           Low back pain, neck and shoulder aches, and pain, hip pain, knee pain… I’ve had them all but they don’t compare to this time.           It’s a stop-what-you’re-doing-and-listen-to-me kind of pain.     […]

Opportunities to Slow Down – May 4th, 2017

          I’ve been enjoying the opportunity to slow down and pause more than ever lately. I grew up under the impression that the more you do, the more you check off your to-do list and the faster you are, the better and more likely you are to be successful. I’m finally […]

Officially a Yoga Therapist! – May 2nd, 2017

IT’S OFFICIAL! I’m a Certified Yoga Therapist!           A four year journey with over 1,000 hours of study, incredible master teachers, courses, retreats, and immense self-study.           So many memories, friendships and special moments to treasure forever.

Slowing Down – March 2nd, 2017

“There is more to life than increasing its speed.” ~Ghandi           Love this pose, Legs Up The Wall. Also known as Viparita Karani, this pose has a calming affect on the body. Try this against a wall or even bending your knees with your feet on a chair or the couch. […]

Living an Inspired Life – February 22nd, 2017

“Realizing that ego is a traitor to our greatness is what ultimately set me free of its pull. I keep remembering that ego isn’t real, even as it still protests and attempts to delete my feelings of inspiration. . .” ✌   Wayne W. Dyer in Living an Inspired Life