yoga therapy Archives - Caitlin Parsons Yoga Therapy
yoga nidra

My Journey With Pain + What’s Helping Heal.

          I’m experiencing back pain like I’ve never experienced before.           Low back pain, neck and shoulder aches, and pain, hip pain, knee pain… I’ve had them all but they don’t compare to this time.           It’s a stop-what-you’re-doing-and-listen-to-me kind of pain.     […]

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Opportunities to Slow Down – May 4th, 2017
yoga nidra

Opportunities to Slow Down – May 4th, 2017

          I’ve been enjoying the opportunity to slow down and pause more than ever lately. I grew up under the impression that the more you do, the more you check off your to-do list and the faster you are, the better and more likely you are to be successful. I’m finally […]

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Officially a Yoga Therapist! – May 2nd, 2017
yoga nidra

Officially a Yoga Therapist! – May 2nd, 2017

IT’S OFFICIAL! I’m a Certified Yoga Therapist!           A four year journey with over 1,000 hours of study, incredible master teachers, courses, retreats, and immense self-study.           So many memories, friendships and special moments to treasure forever.

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yoga nidra

Slowing Down – March 2nd, 2017

“There is more to life than increasing its speed.” ~Ghandi           Love this pose, Legs Up The Wall. Also known as Viparita Karani, this pose has a calming affect on the body. Try this against a wall or even bending your knees with your feet on a chair or the couch. […]

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yoga nidra

Living an Inspired Life – February 22nd, 2017

“Realizing that ego is a traitor to our greatness is what ultimately set me free of its pull. I keep remembering that ego isn’t real, even as it still protests and attempts to delete my feelings of inspiration. . .” ✌   Wayne W. Dyer in Living an Inspired Life

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yoga nidra

What Makes You Grounded – January 27th, 2017

          Nothing makes me feel more grounded and connected in the present like being in nature.           Go outside. Breathe in: fill up, expand. Breathe out: root down, let go. A throwback from Kauai this past winter… Such an amazing place.

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yoga nidra

Inner Peace – January 17th, 2017

          One of my favorites… It’s not necessarily about a certain destination, or yoga pose, but the journey. Slow down and stay connected with your breath. Remain c a l m + find your inner peace. When you allow yourself to be present with each moment, each sensation, each breath, there […]

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yoga nidra

Get Grounded – January 2nd, 2017

          Lately, life seems to be shifting and changing quite a bit. Not just for myself but friends, students, and clients alike are mentioning this. Does it ever feel like life is happening and it’s hard to catch up? Like a whirlwind is happening all around you… and maybe even within […]

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yoga nidra

What’s Showing Up for You – December 24th, 2016

          “Emotion always has it’s roots in the unconscious and manifests itself in the body.”           Emotions. Feelings. Sensations. What do you do when these unexpectedly show up for you? For many of us, our first instinct is to push it aside or to push it down. […]

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