Access the online course here

Join RDH, Yoga Therapist and Pain + Movement Specialist

Caitlin Parsons on a 90-day journey to health.

Have you been here before? You wake up in the morning with an aching lower back. You go to work, try and do some stretches you saw online. Then, you head to the chiropractor after work. Your adjustment left you feeling good enough to keep going, so you go on with your day ignoring the signs that something isn’t right.

Maybe there are some other things you’ve been ignoring, too–your nagging shoulder pain or stress that you feel in the morning and when you go to bed. You say stuff like, “I’ll get it checked out tomorrow. I’ll figure it out soon. I heard yoga helps with this stuff.”  

All of the options feel overwhelming. 

Thoughts of surgery that your doctor has planted in your mind are terrifying. So you try a lot of random things inconsistently or you stop trying at all. It’ll get better with time right?  

So you keep waiting and hoping it gets better but you realize no one is actually getting to the root of the problem–they’re all just trying to mask your symptoms. You don’t know how but you need someone who will take a holistic, whole-health approach to your problem to get you results that you’ve been craving–results that last.  

It’s time to reconnect to your body, start moving without pain and tap back into the freedom in your body & mind. 



Learn where you carry stress in your body + how to release it and create new patterns.

More Awareness = Less Stress + a Better Life 


Learn how to properly build strength in your body to support your spine.

More Strength + Stability = Better Posture + Less Pain


Learn what area’s of your body are tight + hold tension, and how to release them. 

Less Stress + Tension = Less Pain + Discomfort


Learn different yoga therapy practices + tips to improve your posture.

Better posture = Less Pain

I teach and share this work because when I was just 21 years old, I was working full-time as a dental hygienist. It was the best job except that I left work in pain every single day. When I learned yoga therapy, and specifically how to stretch, strengthen and move without discomfort, I started to feel a sense of freedom I had never experienced before. As my pain decreased, my constant stress and anxiety did, too. This work completely changed my life. That’s why I created this program so I could help dental professionals just like me feel GOOD.

What Past Clients Are Saying…

“Foundation to Freedom has changed my life in many ways! Less pain, more flexibility, stronger. Working on strength more and more. My body and mind love it and miss it when I can’t do it. I’ve never felt so good. It’s making being a hygienist something I love again!” 

– Kim, RDH

“If any of you are on the fence about this program, try it. Caitlin’s classes are really changing my life. I was in so much pain every day and now I’m not. There where days that I had so much pain I could hardly get out of bed. I am standing taller and starting to have more core strength as the classes continue. I worried about how would I stay on program not having to be face to face with her but once I started the stretching and started to feel better there hasn’t been a day since week two that I have not wanted to do something whether it be just stretching or a full yoga class. I have spent tons of money on massage, chiropractors and IBP I was skeptical but this progrm is working the best for me.” 

– Joan, RDH

Weekly Therapeutic Yoga Classes on Demand 

($3000 value)

1 One-on-One Video Session 

($555 value)

A Library of Meditations + Breathing Practices 

($800 value) 

You will be able to download all of these to your phone, computer, or tablet–the program is entirely digital.  

3 Master Trainings | Posture & Alignment, Stress Management, Self-Care. 

($800 value)

Private Facebook Group for Support + Community of Other Dental Professionals 

Props Delivered to Your House + Customized Videos/Classes as Needed




$333 for an individual

$1,333 for an office up to 5 people

$2,333 for an office up to 10 people


Creating + Building Awareness


Creating Freedom in the Body


Building a Foundation


Opportunity to Soar

I developed this program for you because I get it. I’ve been a dental hygienist for over 10 years and I’ve been in the dental field for almost 15. I’ve had pain radiating from my neck and shoulders down my arm with numbing and tingling sensation appearing like carpal tunnel syndrome so bad that I thought I’d need surgery. I’ve had low back pain bad enough I thought I couldn’t go to work. I’ve had hip pain where I couldn’t sit, walk, run, or move without discomfort. I’ve had knee and ankle pain that’s kept me immobile.  

I’m here because I literally feel your pain.  

I hear dental professionals complain EVERY SINGLE DAY about pain in their bodies and how it affects their entire life, whether they’re able to work or not.  

When I became a Yoga Therapist, I realized I needed to create a program for people who can’t see me in person–so they could experience this type of transformation, too.  

That’s why I created Foundation to Freedom: a masters’ guide to freedom from pain for dental professionals.  


What Past Clients Are Saying…

Before I joined Foundation to Freedom, I was in pain. My whole body hurt and I didn’t have the energy to do things I loved because I was in so much pain. My experience with Caitlin was life-changing. I had been to chiropractors and other pain management to help with my low back, hip, and neck and shoulder pain with no luck. 

Now I have more energy, I’m stronger, have better posture and I’m able to move without pain. What’s better is that I no longer dread going to work anymore and I am back to being myself and living an active life.

I recommend Caitlin and this program to every hygienist and everyone I know because they will love their experince. Everyone owes it to themselves to do this program.”

– Kathy, RDH

This program has been so amazing for my pain. In just one class, my neck and shoulder tension released more than it has in years. This program has been so instrumental in managing and controlling my stress. It’s so easy to be “on the hamster wheel”. I look forward to my yoga time and meditation and have noticed a huge difference in my pain level. My family has even noticed my calmer demeanor. I couldn’t believe how much my pain was linked to my stress.” 

– Jade, RDH

I’m so excited…

that you’re ready to start FEELING GOOD & exploring yourself a little deeper. 

We know that when you choose to invest in our body & our entire health and we do the work in order to feel better physically, it will trickle throughout your entire life & to those around you as well. 

Thanks for your dedication in moving towards a NEW YOU. I can’t wait to see you inside the group!

xo, Caitlin

But… What If…

Once you enroll, you’ll be sent an email with the details on joining the Foundation to Freedom.  

Everything will be available inside our portal on Thinkific and Facebook called Foundation to Freedom: a 3-month Online Program for RDH’s — it’s easy, I promise!

Yes. Most people who sit all day feel pain in their physical body that can either stem from sitting all day, or is exacerbated by sitting.  

Research shows that sitting all day can cause the following: back pain, high blood pressure, high blood sugar, obesity, chronic diseases.  

When we target certain muscles through movement, we can drastically decrease pain & discomfort.  

Yoga therapy, and this program specifically, is much different than traditional yoga — this program and the classes and materials inside of it target the specific areas of the physical body that becomes affected by sitting all day and in particular, the areas that dental professionals get affected by.  

Yes. The course materials will be yours to keep forever with unlimited access!

It will vary depending on what you desire for an outcome. All the videos range from 25-60 minutes. You can do the videos every day, or maybe just once or twice a week. I recommend at least 1-2x/week.

Great! This class is specifically designed for EVERYONE: those who are new to yoga and “are not flexible” in addition to those who practice yoga regularly!  


I want to make this decision ridiculously EASY for you so you can start investing in your health TODAY.  

If you’re ready to make the commitment and join Foundation to Freedom to better your health, free yourself from body pain, and feel your best, we’re ready to help you!  

Paypal is currently offering 6 months of interest-free financing credit and if approved, you can receive the support you need while paying at a pace that works for you. 

You can apply for this 6 month interest-free financing through PaypPal! Apply here. 

Nope. If you have any other questions about the program, please send me an email at:

One-Time Ticket to Transformation: 

$333 for an individual

$1,333 for an office up to 5 people

$2,333 for an office up to 10 people