Dental Professionals - Caitlin Parsons Yoga Therapy

Aligned Online Membership

Aligned is an affordable monthly membership program for people that want to lead a pain-free life and become a happier, healthier version of themselves. 

This isn’t your typical yoga membership; the majority of the classes, practices and training were designed specifically for dental professionals. It is for EVERY BODY, any level of wellness and any experience level of yoga.

  • Live therapeutic yoga classes every week
  • 100+ on-demand classes designed for dental professionals
  • Practices to improve overall wellness
  • Meditations to help decrease stress, anxiety and improve sleep and overall well-being

Dental Professionals

Workplace Wellness Yoga

Bring Caitlin into your office to help improve the health of your entire team or organization. Caitlin teaches virtual & in-person yoga classes designed for dental professionals.

 By improving the health + wellness of each individual team member, you increase focus, team collaboration, improve communication, team morale, productivity and your bottom line. Contact Caitlin today to find the best option to suit your needs

Customized Wellness Programs

Bring Caitlin into your office to help improve the health of your entire team. Caitlin will help you create a customized Wellness Program to support your entire team. 

By improving the health + wellness of each individual team member, you increase focus, team collaboration, improve communication, team morale, productivity and your bottom line. Contact Caitlin today to find the best option to suit your needs

Speaking Events

Bring Caitlin to your virtual or in-person event to speak on Posture + Ergonomics, Workplace Wellness, Yoga Therapy for Dental Professionals, and so much more.

 Caitlin loves to share parts of her personal story of overcoming chronic pain, anxiety and stepping into her own personal truth and power to help inspire others to become better versions of ourselves-mind and body–and therefore, become better clinicians and employees in the world.

Aligned Online Dental Membership

Aligned Online Dental is the first-of-its-kind wellness membership for the dental industry. 

Therapeutic Yoga Class Series |  a 12-week progressive program to improve posture, ditch pain + reduce injuries.

Team Meetings | quick classes & practices to use at all of your meetings

Team Trainings | Trainings for posture & ergonomics, self-care, communication and much more!

Team Handouts | Printable handouts designed to help your team feel better chairside.

Want to learn more about how you can incorporate this into your dental team?

Ergonomic Consultation

Live a pain free life, ditch stress & anxiety, and improve your posture in & out of the office with Yoga Therapy

In-Office Ergonomic Consultations

Individualized ergonomic consultations for one person or the entire team. Each individual will set their workspace up for ergonomic success with a deeper understanding of why. Each individual will receive a consultation and adjustment in their posture + alignment for both at work and in life.

Individual receive lifetime access to Foundation to Freedom

Caitlin will provide a ~60-minute presentation for the team on proper ergonomics, pain, and stress, and leave everyone with a delicious and relaxing chair yoga therapy practice that’s designed for dental professionals. Rates may vary depending on location + amount of team members.

success Stories


“I started working with Caitlin because I was tired of being in pain all the time and had learned about yoga therapy from a friend. I had such bad hip pain, it hurts to sit down, get up, exercise and walk around. The pain moved down my leg sometimes and up into my low back.

Now I feel amazingly strong, am able to actually bend down and reach my shoes so I can tie them! I gained an immense amount of strength in my hips as well as have learned many things I can do on my own to keep going in the right direction.  I really enjoyed the one on one time!  And the fact that Caitlin came to my house was amazing. I had no excuses to not show up for myself and the results paid off! I have already recommended Caitlin to my friends and will continue to do so.” – Cary



“I started working with Caitlin because I had recently gotten surgery from a brain tumor. I had very little mobility in my shoulder and arm. I was concerned that the lack of mobility, discomfort and reduced strength would increase chances for more pain and injury. Working with Caitlin was amazing, I would recommend her personal approach to anyone. She is dedicated to her work, has great knowledge and communication. Caitlin does a wonderful job guiding you back to your body and yourself.” – Ania



“I started working with Caitlin because I had chronic low back pain and regular flare-ups. I was told by multiple doctors that I would always be in pain and my posture would never improve unless I had surgery. The pain got so bad that I couldn’t play volleyball anymore, which created a negative spiral in my mood, energy and throughout my life. The results I got with Caitlin was amazing. I no longer have chronic pain or chronic acid reflux which I was on medication for.  I’m much healthier and happier now than I ever have been!”  – Russ M.

Russ M.


“I started working with Caitlin because I had neck pain, shoulder pain, neck congestion and ringing in my ears. I was working a lot, taking care of my family, and I was beginning to spiral downwards in a state of stress and pain. With all of that, life became a chore. I wanted to learn how to take care of myself so I could live a happy life and take care of my responsibilities from a place of joy, not dread. I wanted to get my neck to a place where it wasn’t painful and tightening every time I was stressed.

Now I no longer have neck pain or tightness, I’m stressed and ear ringing has greatly reduced. My body feels so much better as a whole. Caitlin helped me find peace. Caitlin has an innate sense of knowing how to tailor each session to fit how I’m feeling in my body and what I need. Caitlin helped me change the way I react to stress; now I’m more mindful of my reactions and the way I take care of my body. I’m stronger in my body and mind now which has positively affected my entire life.” – Donna M.



“I started working with Caitlin because I was completely disconnected from my body because of a genetic disease, having constant, chronic pain, extreme trouble sleeping and anxiety living in my own skin. I wanted to feel better- I wanted to have less pain and have a better quality of life–building strength and reconnecting with my body were a bonus. Working with Caitlin exceeded my expectations- I sleep so much better now and my pain has improved significantly. I’m less anxious and have practices to help when my symptoms flare. I’m more grounded and embodied, I have a daily yoga practice that continues to build on the foundation Caitlin helped me create.

Caitlin is incredible, she validated me and helped me work on my whole self. She customized everything to work specifically for me. I 100%  recommend working with Caitlin. She believed that healing was possible and she held that vision for me and brought it to each session, and eventually I believed and embodied it too. She helped me find the power in every single baby step towards a more whole and healthy life, and I am completely transformed by it. This work isn’t the quick fix, it’s deep, holistic, soul-led healing.” – Hayley


Testimonial 14

“Working with Caitlin was the best thing I ever did for myself. I thought that I would always have pain because I’ve done so many things to try and help but they haven’t worked, until yoga therapy with Caitlin. Now I am living with less pain, my posture has improved, I am getting stronger, and my clothes are getting looser.” – Joan


Testimonial 13

“Before I came to Caitlin, I was taking Motrin and Tylenol on a daily basis like clockwork. I would skip going to the pool or out with my family after work due to the pain in my body. I was very depressed and isolating myself from activities that I really enjoy doing with my family and friends. I had pain on a daily basis in my lower back, shoulder blades, hips and left knee. Some days I had so much pain and inflammation in my body I felt like I couldn’t make it through the day.

Since starting FTF I am slowly starting to get control of my pain and inflammation through the online program one-on-one sessions with Caitlin. Inflammation is decreasing, I’m sitting up taller and I’m more aware of my posture both at work and in my daily routines outside of work. I am no longer having to take Motrin and Tylenol on a daily basis and I am able to walk longe distances without pain in my knees. “

Kim Ponzio

Testimonial 12

“I never thought I would get out of back, knee, and postural pain. I also have a curvature in my back that I have been told most of my life cannot be changed. When I came to Caitlin, I wasn’t playing my favorite sport and I was miserable at work. Even doing simple things was really painful. Caitlin completely personalizes her services based on your needs. She takes considerable time to answer all of my questions and targets my sessions for exactly what I need that day and what my goals are. Caitlin always asks me what is going on and listens really well. She is a wealth of knowledge about yoga, human anatomy, and how humans should move. No two sessions are the same. We changed the way I move while doing simple things like sitting in a car or at my desk, putting dishes away and bending over to clean dog poop so that my back is protected from re-injury. I am healing my back partly to return to playing volleyball. I now understand how to be in my volleyball stances and movements so that I can avoid injury when I get back to playing. I am already standing up much straighter and feel more confident. I never thought I would feel this good in my body and I am so wow-ed by Caitlins mastery of her craft.” – Russel


Testimonial 10

“Caitlin really knows how to curate yoga program for sustainable strengthening. My shoulders and core used to be weaknesses but after a few sessions I see my posture has improved and the range of motion in my shoulders. She’s caring, fun, and a pleasure to work with. I’d recommend her to anyone interested in trying yoga therapy.”

Dan Greco

Site Optimization Manager

Testimonial 9

“Caitlin is fantastic. I’ve gone to many of her classes, specifically those with a focus on healthy backs. I’ve worked with her as a therapist on issues I have with my neck and shoulders from work. She’s patient, attentive and offers focused one-on-one sessions. The exercises I’ve done really help me combat the negative effects of sitting at a desk all day, highly recommend working with this lovely and professional woman!!”

Tracy Ring

Senior Administrative Assistant

Testimonial 8

“Caitlin has helped me grow and learn a lot about myself. She helped me realize the strong power of breath when I was over stressed and unaware of my mental needs. Caitlin helped me focus my energy, both good and bad, on my breath. With every deep inhale and cleansing exhale, I felt my stress and anxiety lessen and lessen. Eight years later, my main mantra is to ‘just breathe.’ It has literally changed my life. Along with the power of breath, Caitlin has helped me keep a constant awareness of how I physically hold myself. Not only has my posture changed, but I have also become stronger and my confidence has increased. I recently began running and was having pain in my hip and side leg. Through working with Caitlin, my pain subsided. She put together an easy to follow yoga sequence that helped my muscles and ligaments heal. I fully trust in Caitlin as a yoga professional, and recommend her gentle way of teaching to anyone.”


Dental Hygienist & Photographer

Testimonial 6

“This program has been so amazing for my pain. In just one class, my neck and shoulder tension released more than it has in years. This program has been so instrumental in managing and controlling my stress. It’s so easy to be “on the hamster wheel”. I look forward to my yoga time and meditation and have noticed a huge difference in my pain level. My family has even noticed my calmer demeanor. I couldn’t believe how much my pain was linked to my stress.”



About Our Founder

My name is Caitlin, I’m a chronic pain survivor, yoga therapist and founder and CEO of Caitlin Parsons Yoga Therapy, a yoga therapy and wellness company. I recently made my dreams a reality by quitting my full-time job as a dental hygienist to pursue my passion and purpose helping others get back into alignment.

Now I use my personal and professional experiences in chronic pain, stress and anxiety recovery to help people step back into their own alignment – in their bodies and their minds. My online communities help empower women to create balance in their bodies and minds so they can

I love to share my knowledge and expertise through my blog and social media platforms as well as guest appearances on other inspiring and like-minded podcasts.

Find freedom through alignment

Aligned is an affordable monthly membership program for people
that want to lead a pain free life.


Unlimited Classes

Unlimited access to Caitlin’s of 100+ therapeutic classes, practices and trainings, with the ability to filter time, style and area of focus.


Weekly Live Classes

Live classes every week and fresh new content added every month by Caitlin and her team of expert teachers, healers and health professionals.


Community Connection

A community forum to ask questions, receive support, connect with like-minded people to stay inspired and motivated in your health and wellness goals.


Wellness Discounts

Amazing discounts on Caitlin’s favorite health and wellness products and services.

Free Resources

Chairside Guide

Dental Wellness Free Series