How It Works
1- BOOK A CALL: Book a call with Caitlin to learn more about the program and how to implement it into your office.
2- SIGN UP + GET STARTED Once you sign up (includes contract and down payment), you’ll schedule a date for the Lunch & Learn and the team Ergonomic Assessments.
3- IN-OFFICE LUNCH & LEARN ERGONOMICS TRAINING: Kick off the 8-week program with a Lunch & Learn style training focusing on Dental Ergonomics & Yoga Therapy.
4- TEAM ERGONOMIC ASSESSMENTS: Before/after the training, Caitlin will perform an Ergonomic Assessment for everyone on the team. Each team member will receive a detailed feedback form to improve their ergonomics & lifestyle patterns.
5- ACCESS TO ONLINE PLATFORM: Your entire team gets access to the online platform of classes. After the first live yoga therapy class, you’ll get 7 pre-recorded classes to practice as a team or individually outside of work. All classes can be done in a chair, in scrubs, and within 20-30 minutes.
6- CREATE BETTER HABITS: This program is designed to help each team member feeling their best and practice at their highest level, so your office continues to thrive. Incorporate any of the practices into team meetings or as challenges to motivate your team!