Living Archives - Caitlin Parsons Yoga Therapy
3 WAYS TO NAVIGATE YOUR INNER WORLD TO HAVE A BETTER OUTTER WORLD
yoga nidra

3 WAYS TO NAVIGATE YOUR INNER WORLD TO HAVE A BETTER OUTTER WORLD

Hey friend!           Just dropping in quick today to share a little bit of inspiration & knowledge on listening to our bodies and how important it actually is, AND I’m going to share some tips for navigating this every day. (Can I get a heck yes? 😍)           […]

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Opportunities to Slow Down – May 4th, 2017
yoga nidra

Opportunities to Slow Down – May 4th, 2017

          I’ve been enjoying the opportunity to slow down and pause more than ever lately. I grew up under the impression that the more you do, the more you check off your to-do list and the faster you are, the better and more likely you are to be successful. I’m finally […]

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Officially a Yoga Therapist! – May 2nd, 2017
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Officially a Yoga Therapist! – May 2nd, 2017

IT’S OFFICIAL! I’m a Certified Yoga Therapist!           A four year journey with over 1,000 hours of study, incredible master teachers, courses, retreats, and immense self-study.           So many memories, friendships and special moments to treasure forever.

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Slowing Down – March 2nd, 2017

“There is more to life than increasing its speed.” ~Ghandi           Love this pose, Legs Up The Wall. Also known as Viparita Karani, this pose has a calming affect on the body. Try this against a wall or even bending your knees with your feet on a chair or the couch. […]

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Living an Inspired Life – February 22nd, 2017

“Realizing that ego is a traitor to our greatness is what ultimately set me free of its pull. I keep remembering that ego isn’t real, even as it still protests and attempts to delete my feelings of inspiration. . .” ✌   Wayne W. Dyer in Living an Inspired Life

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What Makes You Grounded – January 27th, 2017

          Nothing makes me feel more grounded and connected in the present like being in nature.           Go outside. Breathe in: fill up, expand. Breathe out: root down, let go. A throwback from Kauai this past winter… Such an amazing place.

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Get Grounded – January 2nd, 2017

          Lately, life seems to be shifting and changing quite a bit. Not just for myself but friends, students, and clients alike are mentioning this. Does it ever feel like life is happening and it’s hard to catch up? Like a whirlwind is happening all around you… and maybe even within […]

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What’s Showing Up for You – December 24th, 2016

          “Emotion always has it’s roots in the unconscious and manifests itself in the body.”           Emotions. Feelings. Sensations. What do you do when these unexpectedly show up for you? For many of us, our first instinct is to push it aside or to push it down. […]

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