Default Archives - Caitlin Parsons Yoga Therapy
How to Relieve Back Pain From Sitting
yoga nidra

How to Relieve Back Pain From Sitting

Let me guess, you are here because you’re tired of being in pain from sitting down for long periods of time. You’re not alone there. I’m sure you’ve heard, sitting in general is not good for our posture, mental state, and overall health of our bodies. According to this article from Mayo Clinic, there are […]

Read More
Natural Remedies to Help You Sleep Better
yoga nidra

Natural Remedies to Help You Sleep Better

That moment when your alarm goes off in the morning, you open your eyes and wonder if you ever fell asleep at all: those mornings are not fun. Whether that happens occasionally, or all the time, I want to help you. As someone who used to struggle with anxiety-induced insomnia, and both a teacher and […]

Read More
Natural Remedies for Anxiety and Depression
yoga nidra

Natural Remedies for Anxiety and Depression

Whether you struggle with anxious thoughts moment to moment, in your every day, or in social settings, this article is for you. Let’s just call it like it is — living with anxiety sucks. According to the Anxiety and Depression Association of America (ADAA), Generalized Anxiety Disorder affects 6.8 million adults yet only 43.2% of […]

Read More
Be The Best Version of Yourself & Become a Better Clinician
yoga nidra

Be The Best Version of Yourself & Become a Better Clinician

It’s time to start become the best version of ourselves and hold ourselves accountable for achieving this. In this article, I share three simple tips for dental professionals to become a better version of themselves, and get to the bottom line faster. Although this post talks specifically to dental professionals, it’s extremely relevant for ALL […]

Read More