• Inner Peace – January 17th, 2017 01/17/2017

              One of my favorites… It’s not necessarily about a certain destination, or yoga pose, but the journey. Slow down and stay connected with your breath. Remain c a l m + find your inner peace. When you allow yourself to be present with each moment, each sensation, each breath, there […]

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  • Get Grounded – January 2nd, 2017 01/02/2017

              Lately, life seems to be shifting and changing quite a bit. Not just for myself but friends, students, and clients alike are mentioning this. Does it ever feel like life is happening and it’s hard to catch up? Like a whirlwind is happening all around you… and maybe even within […]

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  • What’s Showing Up for You – December 24th, 2016 12/25/2016

              “Emotion always has it’s roots in the unconscious and manifests itself in the body.”           Emotions. Feelings. Sensations. What do you do when these unexpectedly show up for you? For many of us, our first instinct is to push it aside or to push it down. […]

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