Blogs

  • 5 Ways to Stress Less! 10/10/2017

    Five Ways to STRESS LESS through Yoga           Stress has the ability to directly affect the lives of so many people around us. Stress is actually a direct link and a causative factor to many diseases such as heart disease and chronic pain. But how does just a little stress do […]

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  • Tight Hips or Legs? TRY THIS! 10/04/2017

    Hi friends!           A question I get asked often usually concerns either the low back or the hips. So many people in our culture sit all of the time – at work, in a car, on the couch watching tv, sitting down for dinner… does it ever end? Therefore, we need […]

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  • Willing Hearts – May 11th, 2017 06/20/2017

    “Nothing is impossible to a willing heart.”

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  • Opportunities to Slow Down – May 4th, 2017 05/04/2017

              I’ve been enjoying the opportunity to slow down and pause more than ever lately. I grew up under the impression that the more you do, the more you check off your to-do list and the faster you are, the better and more likely you are to be successful. I’m finally […]

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  • Officially a Yoga Therapist! – May 2nd, 2017 05/02/2017

    IT’S OFFICIAL! I’m a Certified Yoga Therapist!           A four year journey with over 1,000 hours of study, incredible master teachers, courses, retreats, and immense self-study.           So many memories, friendships and special moments to treasure forever.

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  • Sweat + Sip Hiatus – May 1st, 2017 05/01/2017

              Sweat + Sip at Burgeon Beer Company will be taking a hiatus for the summer. We can’t wait to come back in September better than ever including classes with live music and much more!           Comment below on what classes YOU would like to see at […]

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  • Slowing Down – March 2nd, 2017 03/02/2017

    “There is more to life than increasing its speed.” ~Ghandi           Love this pose, Legs Up The Wall. Also known as Viparita Karani, this pose has a calming affect on the body. Try this against a wall or even bending your knees with your feet on a chair or the couch. […]

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  • Living an Inspired Life – February 22nd, 2017 02/22/2017

    “Realizing that ego is a traitor to our greatness is what ultimately set me free of its pull. I keep remembering that ego isn’t real, even as it still protests and attempts to delete my feelings of inspiration. . .” ✌   Wayne W. Dyer in Living an Inspired Life

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  • Aim True – February 7th, 2017 02/07/2017

              “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” – Michelangelo

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  • What Makes You Grounded – January 27th, 2017 01/27/2017

              Nothing makes me feel more grounded and connected in the present like being in nature.           Go outside. Breathe in: fill up, expand. Breathe out: root down, let go. A throwback from Kauai this past winter… Such an amazing place.

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  • Inner Peace – January 17th, 2017 01/17/2017

              One of my favorites… It’s not necessarily about a certain destination, or yoga pose, but the journey. Slow down and stay connected with your breath. Remain c a l m + find your inner peace. When you allow yourself to be present with each moment, each sensation, each breath, there […]

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  • Get Grounded – January 2nd, 2017 01/02/2017

              Lately, life seems to be shifting and changing quite a bit. Not just for myself but friends, students, and clients alike are mentioning this. Does it ever feel like life is happening and it’s hard to catch up? Like a whirlwind is happening all around you… and maybe even within […]

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