Blogs

  • 02/08/2018

    Creating An Rockin’ At-Home Yoga Practice–That’ll Stick! I hear this all of the time– “I just don’t know how to start doing yoga at home!” And the truth is, I felt the same way, too. Whether you have a consistent practice in general, or you’re just starting yoga and meditation, it can be challenging. Sometimes […]

    Read More
  • 7 POSES FOR A GREAT DAY 12/11/2017

              Do you ever feel like you don’t have the time to go to yoga, or get out your mat and practice at home? That’s okay, I’ve got you covered.           You’re not alone.           I’ve created a mini-sequence for you to practice […]

    Read More
  • Four Tips for Slowing Down 11/20/2017

    Slowing Down…            I used to think I was the only one who struggled with slowing down…. until I started teaching yoga. The good news? I’m not alone. We are all on the same struggle bus.The not-so-good news? Many of us struggling with moving slower. Why is this an issue, you say? […]

    Read More
  • 5 Stretches That Have Drastically Reduced Shoulder Tightness & Tension 11/13/2017

              Do you, or have you ever experienced pain or discomfort in your shoulders or neck? You are NOT alone! Students, friends, family, co-workers, and even strangers are constantly expressing that they are in pain, and specifically, that their neck and shoulders are so tight they hurt.         […]

    Read More
  • Marianne 10/27/2017

    “I got such great benefit from a recent workshop that I followed up with Caitlin’s class today.  I LOVED the class.  I got great relief of soreness and stiffness as a result of Sunday’s workshop (overuse).  She’s a great teacher, gave great directions and demonstrations and her pose selections were fantastic.  I’m no longer walking […]

    Read More
  • Jean Di Carlo-Wagner

    “Caitlin Parsons was my first student in my online advanced training for cancer patients. She then became my assistant teacher of the course and the students love her.  Caitlin is pursuing her advanced Yoga Therapy degree while working in the medical field.  I find her work ethics outstanding. She is organized, prompt, communicative, positive, open […]

    Read More
  • Anthony, Brewer

    Working with Caitlin, whether it’s a one-on-one session or in  group class, you can instantly get a feeling for how passionate she is about yoga therapy and wanting to help her individual student’s needs. I have had the pleasure of working with her in both settings. When taking any of her group classes she takes a […]

    Read More
  • Aly, Dental Hygienist & Photographer

    “Caitlin has helped me grow and learn a lot about myself. She helped me realize the strong power of breath when I was over stressed and unaware of my mental needs. Caitlin helped me focus my energy, both good and bad, on my breath. With every deep inhale and cleansing exhale, I felt my stress […]

    Read More
  • Zakh, Brewer

    “I set up private yoga therapy sessions with Caitlin to help me with severe lower back and neck pain. I had done yoga before so I had known about its ability to help ease my pain but I never had a personalized routine focused on improving those two areas. Caitlin helped me set up a […]

    Read More
  • Lisel Sutter

    “My daughter Brooke and I are fortunate to be having private sessions with a true healer and a quality human being,  Caitlin Parsons on Tuesday mornings at our gym. Caitlin makes Yoga easy and fun for both of us. If you are looking to heal from an injury, or are in pain or want to […]

    Read More
  • Ellen, Esthetician

    “Caitlin helped me to heal my body. I am a full-time Esthetician and have been practicing for 15 years. Years of bad posture and lots of repeated motions left my hands, arms and neck a mess. I was in extreme pain with numbing and tingling down my shoulder, arm and hands. Not only did she […]

    Read More
  • Stress Less: how letting go of my attachment to to-do lists released so much stress and anxiety 10/16/2017

              I grew up with the understanding that the more you do and the quicker you do it, the more productive you were.            If you know me well enough, you probably know that I have a love for making to-do lists.  I’m a go-go-go person and […]

    Read More