Blogs

  • How to Improve Hip Mobility 10/11/2021

    Along with specific physical exercises, sitting for long periods of time is one of the main causes for tight hips. Unfortunately, tight hip muscles can lead to many things, including aches, pain, injury and lack of functional movement. In this blog, I will teach you how to improve hip mobility with three different practices. As […]

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  • How To Sit With Good Posture 09/20/2021

    Sitting for long periods of time is tough on the body… it can be a real pain in the neck (see what I did there?:). Sitting for an extended amount of time can put unnecessary pressure on the body. After 12 years working as a dental hygienist, and the last five years running my business, […]

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  • Stretches for Neck and Shoulder Pain 09/15/2021

    I struggled with neck and shoulder pain for years. I struggled to find stretches for neck and shoulder pain that actually worked… but when I did, everything changed. I created some powerful stretches that I’m sharing with you inside this article. So let’s get down to it–I’m guessing you’re here because: You either have neck […]

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  • How To Set Up A Good Yoga Space 07/15/2021

    I want to teach you how to set up a good yoga space. One of the biggest reasons people don’t do yoga is because it is intimidating. Determining what style of yoga to pick is one just one challenge, for instance. The next challenge I see is what yoga clothes to wear and how to […]

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  • How to Relieve Back Pain From Sitting 05/04/2021

    Let me guess, you are here because you’re tired of being in pain from sitting down for long periods of time. You’re not alone there. I’m sure you’ve heard, sitting in general is not good for our posture, mental state, and overall health of our bodies. According to this article from Mayo Clinic, there are […]

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  • Natural Remedies to Help You Sleep Better 04/01/2021

    That moment when your alarm goes off in the morning, you open your eyes and wonder if you ever fell asleep at all: those mornings are not fun. Whether that happens occasionally, or all the time, I want to help you. As someone who used to struggle with anxiety-induced insomnia, and both a teacher and […]

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  • Natural Remedies for Anxiety and Depression 03/11/2021

    Whether you struggle with anxious thoughts moment to moment, in your every day, or in social settings, this article is for you. Let’s just call it like it is — living with anxiety sucks. According to the Anxiety and Depression Association of America (ADAA), Generalized Anxiety Disorder affects 6.8 million adults yet only 43.2% of […]

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  • Be The Best Version of Yourself & Become a Better Clinician 02/24/2021

    It’s time to start become the best version of ourselves and hold ourselves accountable for achieving this. In this article, I share three simple tips for dental professionals to become a better version of themselves, and get to the bottom line faster. Although this post talks specifically to dental professionals, it’s extremely relevant for ALL […]

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  • 4 Tips for Grieving and Letting Go 02/11/2021

    2020 has hands down been the hardest year for so many people–myself included. For a lot of people, it was a year of major transitions, transformation, challenges, obstacles, loss, and letting go. For some, it was the year of many blessings, of finding or confirming love, and a year of new beginnings. I’m writing this […]

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  • How to Have Good Posture When Sitting 11/17/2020

    with Caitlin Parsons, owner of Caitlin Parsons Yoga Therapy and Aligned, a monthly wellness membership program. Let’s be real, sitting for extended periods of time is simply not good for our bodies–we need to find a way to have good posture when sitting. Our bodies were simply not meant to be in the same position […]

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  • How You Can Use Yoga for Neck Pain 10/12/2020

    According to MayoClinic, neck pain is a really common complaint for many people. So the question is–can we really use yoga for neck pain? I believe neck pain is so common due to the increase in technology–looking down to use our phones more often and sitting more than normal. Neck pain is often caused by […]

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  • My Journey With Pain + What’s Helping Heal. 08/14/2019

              I’m experiencing back pain like I’ve never experienced before.           Low back pain, neck and shoulder aches, and pain, hip pain, knee pain… I’ve had them all but they don’t compare to this time.           It’s a stop-what-you’re-doing-and-listen-to-me kind of pain.     […]

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