Blogs

  • Ergonomic Tips for a Healthy Body 05/11/2022

    According to Merriam Webster, ergonomics is defined as “an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely.” I describe ergonomics as setting up the workspace so the practitioner, as well as the equipment and surroundings, are positioned in a way that supports […]

    Read More
  • Yoga for Posture Correction 03/31/2022

    The average American spends three and a half hours looking down at their devices every day, according to this peer-reviewed publication.  Looking down at your smartphone and slouching at the computer is correlated with neck pain, back pain, and a slue of other physical issues. In addition to physical health, poor posture is also related […]

    Read More
  • Exercises to Stretch Hips 02/25/2022

    Sitting for long periods of time can take a toll on the body, especially the hips. If you sit for extended periods of time, you may be feeling tightness in the front, back or side of your hips. Although most people think this is due to the aging process, it’s likely a reflection of your […]

    Read More
  • Exercises for Carpal Tunnel Syndrome PDF 01/17/2022

    Carpal tunnel syndrome is the most common entrapment neuropathy, with a prevalence in the general adult population ranging from 2.7 to 5.8 percent, according to American Family Physician. Carpal tunnel syndrome is caused by pressure on the median nerve. In this blog post, I share my favorite exercises for carpal tunnel syndrome pdf. Anatomically speaking, the […]

    Read More
  • Best Yoga Poses for Low Back Pain 12/16/2021

    One of the most common things people ask for help with is low back pain. In fact, according to a recent study with the CDC, low back pain is the most common type of pain. The study showed that 25% of people reported low back pain in the last 3 months!!! That’s why I wanted […]

    Read More
  • How To Treat a Carpal Tunnel Syndrome 11/17/2021

    According to the Center for Disease Control (CDC) carpal tunnel syndrome (CTS) is an important contributor to work-related disability. In fact, an astonishing eight million people are affected by carpal tunnel syndrome each year. The surgery for CTS is the second most common type of musculoskeletal surgery behind back surgery. In 2015, surgery for carpal […]

    Read More
  • How to Improve Hip Mobility 10/11/2021

    Along with specific physical exercises, sitting for long periods of time is one of the main causes for tight hips. Unfortunately, tight hip muscles can lead to many things, including aches, pain, injury and lack of functional movement. In this blog, I will teach you how to improve hip mobility with three different practices. As […]

    Read More
  • How To Sit With Good Posture 09/20/2021

    Sitting for long periods of time is tough on the body… it can be a real pain in the neck (see what I did there?:). Sitting for an extended amount of time can put unnecessary pressure on the body. After 12 years working as a dental hygienist, and the last five years running my business, […]

    Read More
  • Stretches for Neck and Shoulder Pain 09/15/2021

    I struggled with neck and shoulder pain for years. I struggled to find stretches for neck and shoulder pain that actually worked… but when I did, everything changed. I created some powerful stretches that I’m sharing with you inside this article. So let’s get down to it–I’m guessing you’re here because: You either have neck […]

    Read More
  • How To Set Up A Good Yoga Space 07/15/2021

    I want to teach you how to set up a good yoga space. One of the biggest reasons people don’t do yoga is because it is intimidating. Determining what style of yoga to pick is one just one challenge, for instance. The next challenge I see is what yoga clothes to wear and how to […]

    Read More
  • How to Relieve Back Pain From Sitting 05/04/2021

    Let me guess, you are here because you’re tired of being in pain from sitting down for long periods of time. You’re not alone there. I’m sure you’ve heard, sitting in general is not good for our posture, mental state, and overall health of our bodies. According to this article from Mayo Clinic, there are […]

    Read More
  • Natural Remedies to Help You Sleep Better 04/01/2021

    That moment when your alarm goes off in the morning, you open your eyes and wonder if you ever fell asleep at all: those mornings are not fun. Whether that happens occasionally, or all the time, I want to help you. As someone who used to struggle with anxiety-induced insomnia, and both a teacher and […]

    Read More