My Journey With Pain + What’s Helping Heal.

          I’m experiencing back pain like I’ve never experienced before.           Low back pain, neck and shoulder aches, and pain, hip pain, knee pain… I’ve had them all but they don’t compare to this time.           It’s a stop-what-you’re-doing-and-listen-to-me kind of pain.     […]

The Magic in Learning to Slow Down & Stop Forcing

          As I was crawling across the floor, I wished for the moment to be over and for all of these eyes to be looking anywhere else but at me. I felt restricted. My chest felt tight. I started to breathe faster and more shallow. Anxiety was creeping in but I […]

How to Reduce Stress and Live a Balanced Life //

          Before we dive into the juiciness of this post… let’s get really real.           Like, really real–let’s talk about Stress, baby!           Stress, according to Medline Plus , stress is “a feeling of emotional or physical tension. It can come from any event […]

Five Things You Need to Consider To Overcome Hip Pain

          Hip pain can be really challenging for a lot of people and also really scary.           Have you ever went to get up from sitting down for a while and feel like your hip has given out?           🙋🏽‍♀️I have… and it’s […]

5 Stretches for Low Back Pain: A Guide for Every Adult

          Low back pain is one of the most common reasons people visit the doctor, according to HealthLine, and nearly 80% of adults will experience low back pain throughout their lives, according to The National Institute of Neurological Disorders and Stroke.           Understanding your low back pain […]

5 Ways to Have Good Posture: A Guide for Dental Hygienists

          Having good posture isn’t something that comes naturally in our day in age with the increase of technology and sitting in general, especially as hygienists. In fact, most hygienists struggle to have good posture even AFTER going to ergonomics classes and implementing what they’ve recommended.           […]