Aligned Sales Page - Caitlin Parsons Yoga Therapy

Find freedom through alignment

Aligned is an affordable membership program for people that want to lead a pain free life.

This isn’t your typical online yoga membership.

My goal is to help motivated, strong and active women just like you ditch chronic aches and pains and FINALLY feel inspired to do the things you love WITHOUT worrying that you might hurt yourself.


In the 8+ years I’ve worked as a Yoga Therapist, and after spending 12 years struggling with multiple areas of chronic pain as a Dental Hygienist, I’ve discovered one very important thing: when we bring our body back into alignment and learn how to move properly, we create balance and freedom in our bodies and minds that creates a ripple effect throughout our entire life.


That’s exactly why I created this membership program — because I know you don’t have a ton of time to spend searching for yoga classes to help your pain. You have no idea where to start or what to look for to find classes that actually alleviate pain and leave you feeling aligned and balanced. You wish you had a one-stop-shop to take care of your health and wellbeing.


I can’t promise you that you’ll never have aches in your body again but I will teach you how to find proper alignment, how to listen to your body, move your body properly, and help you manage stress in your system so you OPTIMIZE your health.


I want to teach you how to start becoming your own healer simply by tapping back into your body’s innate wisdom.

What you get

Unlimited Access to Class Video Library

Choose from a wide variety of therapeutic yoga classes, meditations, breathing practices and trainings all geared to help you come back into alignment. Have specific aches or pains? You’ll be able to find a class for that. Want to feel more balanced in your body? Take your pick. Ready to relax and jump into bed? There’s a soothing practice for that, too.

Access to Monthly Live Yoga Therapy Classes, Training and Q & A:

Every month, you’ll join me  for 2 live 60 minute group yoga therapy classes hosted on Zoom. In addition, each month I  will host a live training on a variety of topics ranging from…… This is your opportunity to learn more about optimizing your wellness AND a chance for you to ask me ANY questions you have and get direct support.

Live Health audit

Once you become a member of Aligned, you receive a complimentary Health Audit– an opportunity to get individualized support and personalized recommendations on how to get the most out of the membership and tips for implementing it into your daily life.

30 minute Monthly Workshop

Each month I host a paid monthly yoga therapy workshop that you get access to for free! This offering is part discussion and education mixed with movement and experience with a rotating list of topics. No worries if you can’t join live, the replay will be uploaded for you to catch on your own time.

Online Community

Aligned was built to help you feel more connected, inspired and motivated to move your body and take care of yourself. You’ll be able to connect directly with other community members directly through the mem

How It works

How The Aligned Membership Works
Once you join Aligned, you’ll get immediate access to a library of over 75 pre-recorded classes, trainings, meditations, and breathing practices. Take your pick of classes depending on what’s going on in your body and how you want to feel.

Live classes will be hosted on the 1st and 3rd Monday of the month at 4pm PST on Zoom. You’ll get details sent directly to your email for how to join and what topics we will cover. No worries if you can’t make it live, the replay will be uploaded immediately  afterwards!

Once you sign up, you’ll get all the details sent to you via email, including a link to schedule your 15-minute Health audit, so you can make the most out of your  Aligned experience.

Plus you get discounts on my favorite products and tools to help you get aligned!


About me

My name is Caitlin, I’m a chronic pain survivor, yoga therapist and founder and CEO of Caitlin Parsons Yoga Therapy, a yoga therapy and wellness company. I recently made my dreams a reality by quitting my full-time job as a dental hygienist to pursue my passion and purpose helping others get back into alignment.

Now I use my personal and professional experiences in chronic pain, stress and anxiety recovery to help women step back into their own alignment – in their bodies and their minds. My online communities help empower women to create balance in their bodies and minds so they can access greater levels of freedom in their own lives.

I love to share my knowledge and expertise through my blog and social media platforms as well as guest appearances on other inspiring and like-minded podcasts.


success Stories


“I started working with Caitlin because I was tired of being in pain all the time and had learned about yoga therapy from a friend. I had such bad hip pain, it hurts to sit down, get up, exercise and walk around. The pain moved down my leg sometimes and up into my low back.

Now I feel amazingly strong, am able to actually bend down and reach my shoes so I can tie them! I gained an immense amount of strength in my hips as well as have learned many things I can do on my own to keep going in the right direction.  I really enjoyed the one on one time!  And the fact that Caitlin came to my house was amazing. I had no excuses to not show up for myself and the results paid off! I have already recommended Caitlin to my friends and will continue to do so.” – Cary



“I started working with Caitlin because I had recently gotten surgery from a brain tumor. I had very little mobility in my shoulder and arm. I was concerned that the lack of mobility, discomfort and reduced strength would increase chances for more pain and injury. Working with Caitlin was amazing, I would recommend her personal approach to anyone. She is dedicated to her work, has great knowledge and communication. Caitlin does a wonderful job guiding you back to your body and yourself.” – Ania



“I started working with Caitlin because I had chronic low back pain and regular flare-ups. I was told by multiple doctors that I would always be in pain and my posture would never improve unless I had surgery. The pain got so bad that I couldn’t play volleyball anymore, which created a negative spiral in my mood, energy and throughout my life. The results I got with Caitlin was amazing. I no longer have chronic pain or chronic acid reflux which I was on medication for.  I’m much healthier and happier now than I ever have been!”  – Russ M.

Russ M.


“I started working with Caitlin because I had neck pain, shoulder pain, neck congestion and ringing in my ears. I was working a lot, taking care of my family, and I was beginning to spiral downwards in a state of stress and pain. With all of that, life became a chore. I wanted to learn how to take care of myself so I could live a happy life and take care of my responsibilities from a place of joy, not dread. I wanted to get my neck to a place where it wasn’t painful and tightening every time I was stressed.

Now I no longer have neck pain or tightness, I’m stressed and ear ringing has greatly reduced. My body feels so much better as a whole. Caitlin helped me find peace. Caitlin has an innate sense of knowing how to tailor each session to fit how I’m feeling in my body and what I need. Caitlin helped me change the way I react to stress; now I’m more mindful of my reactions and the way I take care of my body. I’m stronger in my body and mind now which has positively affected my entire life.” – Donna M.



“I started working with Caitlin because I was completely disconnected from my body because of a genetic disease, having constant, chronic pain, extreme trouble sleeping and anxiety living in my own skin. I wanted to feel better- I wanted to have less pain and have a better quality of life–building strength and reconnecting with my body were a bonus. Working with Caitlin exceeded my expectations- I sleep so much better now and my pain has improved significantly. I’m less anxious and have practices to help when my symptoms flare. I’m more grounded and embodied, I have a daily yoga practice that continues to build on the foundation Caitlin helped me create.

Caitlin is incredible, she validated me and helped me work on my whole self. She customized everything to work specifically for me. I 100%  recommend working with Caitlin. She believed that healing was possible and she held that vision for me and brought it to each session, and eventually I believed and embodied it too. She helped me find the power in every single baby step towards a more whole and healthy life, and I am completely transformed by it. This work isn’t the quick fix, it’s deep, holistic, soul-led healing.” – Hayley


Testimonial 14

“Working with Caitlin was the best thing I ever did for myself. I thought that I would always have pain because I’ve done so many things to try and help but they haven’t worked, until yoga therapy with Caitlin. Now I am living with less pain, my posture has improved, I am getting stronger, and my clothes are getting looser.” – Joan


Testimonial 13

“Before I came to Caitlin, I was taking Motrin and Tylenol on a daily basis like clockwork. I would skip going to the pool or out with my family after work due to the pain in my body. I was very depressed and isolating myself from activities that I really enjoy doing with my family and friends. I had pain on a daily basis in my lower back, shoulder blades, hips and left knee. Some days I had so much pain and inflammation in my body I felt like I couldn’t make it through the day.

Since starting FTF I am slowly starting to get control of my pain and inflammation through the online program one-on-one sessions with Caitlin. Inflammation is decreasing, I’m sitting up taller and I’m more aware of my posture both at work and in my daily routines outside of work. I am no longer having to take Motrin and Tylenol on a daily basis and I am able to walk longe distances without pain in my knees. “

Kim Ponzio

Testimonial 12

“I never thought I would get out of back, knee, and postural pain. I also have a curvature in my back that I have been told most of my life cannot be changed. When I came to Caitlin, I wasn’t playing my favorite sport and I was miserable at work. Even doing simple things was really painful. Caitlin completely personalizes her services based on your needs. She takes considerable time to answer all of my questions and targets my sessions for exactly what I need that day and what my goals are. Caitlin always asks me what is going on and listens really well. She is a wealth of knowledge about yoga, human anatomy, and how humans should move. No two sessions are the same. We changed the way I move while doing simple things like sitting in a car or at my desk, putting dishes away and bending over to clean dog poop so that my back is protected from re-injury. I am healing my back partly to return to playing volleyball. I now understand how to be in my volleyball stances and movements so that I can avoid injury when I get back to playing. I am already standing up much straighter and feel more confident. I never thought I would feel this good in my body and I am so wow-ed by Caitlins mastery of her craft.” – Russel


Testimonial 10

“Caitlin really knows how to curate yoga program for sustainable strengthening. My shoulders and core used to be weaknesses but after a few sessions I see my posture has improved and the range of motion in my shoulders. She’s caring, fun, and a pleasure to work with. I’d recommend her to anyone interested in trying yoga therapy.”

Dan Greco

Site Optimization Manager

Testimonial 9

“Caitlin is fantastic. I’ve gone to many of her classes, specifically those with a focus on healthy backs. I’ve worked with her as a therapist on issues I have with my neck and shoulders from work. She’s patient, attentive and offers focused one-on-one sessions. The exercises I’ve done really help me combat the negative effects of sitting at a desk all day, highly recommend working with this lovely and professional woman!!”

Tracy Ring

Senior Administrative Assistant

Testimonial 8

“Caitlin has helped me grow and learn a lot about myself. She helped me realize the strong power of breath when I was over stressed and unaware of my mental needs. Caitlin helped me focus my energy, both good and bad, on my breath. With every deep inhale and cleansing exhale, I felt my stress and anxiety lessen and lessen. Eight years later, my main mantra is to ‘just breathe.’ It has literally changed my life. Along with the power of breath, Caitlin has helped me keep a constant awareness of how I physically hold myself. Not only has my posture changed, but I have also become stronger and my confidence has increased. I recently began running and was having pain in my hip and side leg. Through working with Caitlin, my pain subsided. She put together an easy to follow yoga sequence that helped my muscles and ligaments heal. I fully trust in Caitlin as a yoga professional, and recommend her gentle way of teaching to anyone.”


Dental Hygienist & Photographer

Testimonial 6

“This program has been so amazing for my pain. In just one class, my neck and shoulder tension released more than it has in years. This program has been so instrumental in managing and controlling my stress. It’s so easy to be “on the hamster wheel”. I look forward to my yoga time and meditation and have noticed a huge difference in my pain level. My family has even noticed my calmer demeanor. I couldn’t believe how much my pain was linked to my stress.”



It’s time to step into alignment.

An affordable monthly membership program for people that want to lead a pain free life.


The cost is $34.99/month. You can choose to make this a recurring payment or you can pay for the year in advance and save $50! You’ll also be able to cancel at any time; there are no restrictions or contractual requirements.

This is totally up to you! There is no time requirement from me and all of the classes range from 5 minutes to over 75 minutes.

If you can’t make it to the classes, no worries. All sessions will be recorded and available through our members-only portal that can be accessed at any time as long as you’re a member.

You can cancel anytime.

Absolutely! Feel free to send me a message any time if there’s something specific you want to see inside the membership. The topic/focus for each month are rotating and will be based on the needs and desires of the members in the group. A poll will be sent out at the beginning of each month so you can share your feedback!

No problem at all! You’ll likely find that this membership offers a lot of different practices than most yoga memberships. It’s designed to help you find balance through every season of your life.

Questions? Let's Connect