May 2021 - Caitlin Parsons Yoga Therapy
How to Relieve Back Pain From Sitting
yoga nidra

How to Relieve Back Pain From Sitting

Let me guess, you are here because you’re tired of being in pain from sitting down for long periods of time. You’re not alone there. I’m sure you’ve heard, sitting in general is not good for our posture, mental state, and overall health of our bodies. According to this article from Mayo Clinic, there are […]

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