November 2020 - Caitlin Parsons Yoga Therapy
yoga nidra

How to Have Good Posture When Sitting

with Caitlin Parsons, owner of Caitlin Parsons Yoga Therapy and Aligned, a monthly wellness membership program. Let’s be real, sitting for extended periods of time is simply not good for our bodies–we need to find a way to have good posture when sitting. Our bodies were simply not meant to be in the same position […]

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