July 2019 - Caitlin Parsons Yoga Therapy
The Magic in Learning to Slow Down & Stop Forcing
yoga nidra

The Magic in Learning to Slow Down & Stop Forcing

          As I was crawling across the floor, I wished for the moment to be over and for all of these eyes to be looking anywhere else but at me. I felt restricted. My chest felt tight. I started to breathe faster and more shallow. Anxiety was creeping in but I […]

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