April 2019 - Caitlin Parsons Yoga Therapy
How to Reduce Stress and Live a Balanced Life //
yoga nidra

How to Reduce Stress and Live a Balanced Life //

          Before we dive into the juiciness of this post… let’s get really real.           Like, really real–let’s talk about Stress, baby!           Stress, according to Medline Plus , stress is “a feeling of emotional or physical tension. It can come from any event […]

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Five Things You Need to Consider To Overcome Hip Pain
yoga nidra

Five Things You Need to Consider To Overcome Hip Pain

          Hip pain can be really challenging for a lot of people and also really scary.           Have you ever went to get up from sitting down for a while and feel like your hip has given out?           🙋🏽‍♀️I have… and it’s […]

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5 Stretches for Low Back Pain: A Guide for Every Adult
yoga nidra

5 Stretches for Low Back Pain: A Guide for Every Adult

          Low back pain is one of the most common reasons people visit the doctor, according to HealthLine, and nearly 80% of adults will experience low back pain throughout their lives, according to The National Institute of Neurological Disorders and Stroke.           Understanding your low back pain […]

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