March 2017 - Caitlin Parsons Yoga Therapy
yoga nidra

Slowing Down – March 2nd, 2017

“There is more to life than increasing its speed.” ~Ghandi           Love this pose, Legs Up The Wall. Also known as Viparita Karani, this pose has a calming affect on the body. Try this against a wall or even bending your knees with your feet on a chair or the couch. […]

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