January 2017 - Caitlin Parsons Yoga Therapy
yoga nidra

What Makes You Grounded – January 27th, 2017

          Nothing makes me feel more grounded and connected in the present like being in nature.           Go outside. Breathe in: fill up, expand. Breathe out: root down, let go. A throwback from Kauai this past winter… Such an amazing place.

Read More
yoga nidra

Inner Peace – January 17th, 2017

          One of my favorites… It’s not necessarily about a certain destination, or yoga pose, but the journey. Slow down and stay connected with your breath. Remain c a l m + find your inner peace. When you allow yourself to be present with each moment, each sensation, each breath, there […]

Read More
yoga nidra

Get Grounded – January 2nd, 2017

          Lately, life seems to be shifting and changing quite a bit. Not just for myself but friends, students, and clients alike are mentioning this. Does it ever feel like life is happening and it’s hard to catch up? Like a whirlwind is happening all around you… and maybe even within […]

Read More