realign your body, your habits, and your nervous system through yoga therapy

We believe finding freedom from pain, bad posture and poor movement patterns is possible with the right tools, support and guidance.

How we Help

Identify areas in the body that are out of alignment

Develop plan & daily practices to bring the body back into balance

Build strength and mobility in the body to improve posture and movement patterns

Release pain and tension in the body by addressing posture and body mechanics

Discover and apply new and optimal movement patterns

Improve overall health of the body and mind

Happy Clients

“Before I came to Caitlin, I was taking Motrin and Tylenol on a daily basis like clockwork. I would skip going to the pool or out with my family after work due to the pain in my body. I was very depressed and isolating myself from activities that I really enjoy doing with my family and friends. I had pain on a daily basis in my lower back, shoulder blades, hips and left knee. Some days I had so much pain and inflammation in my body I felt like I couldn’t make it through the day.

Since starting FTF I am slowly starting to get control of my pain and inflammation through the online program one-on-one sessions with Caitlin. Inflammation is decreasing, I’m sitting up taller and I’m more aware of my posture both at work and in my daily routines outside of work. I am no longer having to take Motrin and Tylenol on a daily basis and I am able to walk longe distances without pain in my knees. “

Kim Ponzio

“Before I joined Foundation to Freedom, I was in a lot of pain. My whole body hurt and I didn’t have the energy to do things I loved because I was in so much pain. My experience with Caitlin was life-changing. I now have more energy, I’m stronger, I have better posture and I’m way more aware of my posture. Now I move without having pain but what’s even better than that is that I no longer dread going to work anymore and I am back to being myself and living an active life.” 

Kathy, RDH

Find freedom through aligning

Join us in our unlimited, all access therapeutic classes, practices + toolkit portal. Learn new ways to

 manage stress, heal chronic pain, feel your best, and create the life you desire. 


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$24 Monthly Payments
No Contract Needed!


Version 2.0 is launching soon and the price will be going up to $34 per month.
Join now to lock in your low monthly rate!



Unlimited, all access to a number of 

therapeutic classes, meditations, breathing and embodiment practices 

that will help you decrease stress, anxious thoughts, areas of pain in the body, and learn new ways to feel good in your body and mind. 


Two new classes, a meditation and breathing practice are delivered to you every month, plus other training and tutorials for support!



Grab my FREE Self Care Support Series, a guide designed to bring you back to your body & heart during challenging times


  • Posture Exercises
  • Breathe Meditations
  • Journal Prompts