Self Care Support Series

Grab my FREE Self Care Support Series, a guide designed to bring you back to your body & heart during challenging times.

    We won't send you spam. Unsubscribe at any time.
    Powered By ConvertKit

    YOGA THERAPY

    FOR PAIN,

    POSTURE, STRESS

    & HEALING

    Identify areas of pain, misalignment and poor body mechanics and create a personalized program to decrease pain, create proper posture & movement patterns, improve quality of life

     

    DENTAL

    PROFESSIONALS

     

    Decrease pain, bad posture and stress by learning how to reduce tension, create strength and learn how to sit and move with proper form.

    WOMEN’S

    EMPOWERMENT

    MINDSET

    Step into your power, confidence, and purpose by connecting to your body’s wisdom, natural energy cycles, and learning to navigate your inner world of emotions.

    Happy Clients

    “Before I came to Caitlin, I was taking Motrin and Tylenol on a daily basis like clockwork. I would skip going to the pool or out with my family after work due to the pain in my body. I was very depressed and isolating myself from activities that I really enjoy doing with my family and friends. I had pain on a daily basis in my lower back, shoulder blades, hips and left knee. Some days I had so much pain and inflammation in my body I felt like I couldn’t make it through the day.

    Since starting FTF I am slowly starting to get control of my pain and inflammation through the online program one-on-one sessions with Caitlin. Inflammation is decreasing, I’m sitting up taller and I’m more aware of my posture both at work and in my daily routines outside of work. I am no longer having to take Motrin and Tylenol on a daily basis and I am able to walk long distances without pain in my knees. “

    Kim Ponzio

    “Before I joined Foundation to Freedom, I was in a lot of pain. My whole body hurt and I didn’t have the energy to do things I loved because I was in so much pain. My experience with Caitlin was life-changing. I now have more energy, I’m stronger, I have better posture and I’m way more aware of my posture. Now I move without having pain but what’s even better than that is that I no longer dread going to work anymore and I am back to being myself and living an active life.” 

    Kathy, RDH

    Find freedom through aligning

    Join us in our unlimited, all access therapeutic classes, practices + toolkit portal. Learn new ways to

     manage stress, heal chronic pain, feel your best, and create the life you desire. 

    the rise collective

    Website Headers

    $22 Monthly Payments

    No Contract Needed!

     

     

    Unlimited, all access to a number of 

    therapeutic classes, meditations, breathing and embodiment practices 

    that will help you decrease stress, anxious thoughts, areas of pain in the body, and learn new ways to feel good in your body and mind. 

     

    Two new classes, a meditation and breathing practice are delivered to you every month, plus other training and tutorials for support!

    GRAB YOUR FREE RESOURCES

     

    CHANGE YOUR POSTURE
    CHANGE YOUR LIFE
    A FREE 5-DAY MINI COURSE

    • Posture Exercises
    • Breathe Meditations
    • Journal Prompts