Identify areas of pain, misalignment and poor body mechanics and create a personalized program to decrease pain, create proper posture & movement patterns, improve quality of life





Decrease pain, bad posture and stress by learning how to reduce tension, create strength and learn how to sit and move with proper form.




Step into your power, confidence, and purpose by connecting to your body’s wisdom, natural energy cycles, and learning to navigate your inner world of emotions.

Ready to start feeling better today?

Grab my FREE Self Care Support Series, a guide designed to bring you back to your body & heart during challenging times

Have you been here before?

You wake up in the morning with an aching lower back. You go to work, try and do some stretches you saw online. Then, you head to the chiropractor at lunch. Your adjustment left you feeling good enough to keep going, so you go on with your day ignoring the signs that something isn’t right.

Maybe there are some other things you’ve been ignoring, too–your nagging shoulder pain or stress that you feel in the morning and when you go to bed. You say stuff like, “I’ll get it checked out tomorrow. I’ll figure it out soon. I heard yoga helps with this stuff.”

All of the options feel overwhelming. 

Thoughts of surgery that your doctor has planted in your mind are terrifying. So you try a lot of random things inconsistently or you stop trying at all. It’ll get better with time right?

So you keep waiting and hoping it gets better but you realize no one is actually getting to the root of the program–they’re all just trying to mask your symptoms. You don’t know how but you need someone who will take a holistic, whole-health approach to your problem to get you results that you’ve been craving–results that last.

It’s time to reconnect to your body, start moving without pain and tap back into the freedom in your body & mind.


Hey, I’m Caitlin.

I teach and share this work because when I was just 21 years old, I was working full-time as a dental hygienist. It was the best job except that I left work in pain every single day. When I learned yoga therapy, and specifically how to stretch, strengthen and move without discomfort, I started to feel a sense of freedom I had never experienced before. As my pain decreased, my constant stress and anxiety did, too.

This work completely changed my life.

Join me on Wednesdays at 9 am PST for a weekly virtual yoga therapy class!

You can reserve your spot each week for $11. 

You will receive a link to participate LIVE and receive a recording of the class

so that you can have unlimited access to the replay.


Happy Clients

“Before I came to Caitlin, I was taking Motrin and Tylenol on a daily basis like clockwork. I would skip going to the pool or out with my family after work due to the pain in my body. I was very depressed and isolating myself from activities that I really enjoy doing with my family and friends. I had pain on a daily basis in my lower back, shoulder blades, hips and left knee. Some days I had so much pain and inflammation in my body I felt like I couldn’t make it through the day.

Since starting FTF I am slowly starting to get control of my pain and inflammation through the online program one-on-one sessions with Caitlin. Inflammation is decreasing, I’m sitting up taller and I’m more aware of my posture both at work and in my daily routines outside of work. I am no longer having to take Motrin and Tylenol on a daily basis and I am able to walk longe distances without pain in my knees. “

Kim Ponzio

“Before I joined Foundation to Freedom, I was in a lot of pain. My whole body hurt and I didn’t have the energy to do things I loved because I was in so much pain. My experience with Caitlin was life-changing. I now have more energy, I’m stronger, I have better posture and I’m way more aware of my posture. Now I move without having pain but what’s even better than that is that I no longer dread going to work anymore and I am back to being myself and living an active life.” 

Kathy, RDH




  • Posture Exercises
  • Breathe Meditations
  • Journal Prompts