At Caitlin Parsons Yoga Therapy, my goal is to help you get intentional about your health by bridging the gap between two areas of life that are often viewed as separate: the right brain (intuition and mindset) and the left brain (strategy, logic and planning). This means that I help you build healthy habits, routines and patterns in your mind and body through strategy and planning, and I also teach you how to shift your mindset, become your own healer and how to listen to your body’s signs and signals.
For a long time, I struggled to see long lasting results in my own body and with my clients when it came to reducing stress, pain and feeling more balanced in life. I wasn’t combining both of them together and I soon realized this: it isn’t JUST about what happens on the mat and in our sessions if we aren’t addressing what happens when we are OFF the mat and in our everyday life. They can work as a cohesive team if we weave them together properly.
I realized quickly that in order to get my clients the results they desire that actually last, I had to combine my work with strategy and planning, both in their sessions and outside of their sessions, in addition to the work I do with teaching people how to shift their mindset and tap into their bodies innate wisdom. When strategy and aligned action is coupled with shifting your mindset, patterns and tapping into your unique healing capabilities, the results you get is far greater than is possible otherwise. And that is what I bring to my clients, communities and readers alike.
If you’re new to me and my website, I invite you to check out my recent blog posts
, find me on Facebook
, or learn about the different podcasts I’ve been a guest on. You’ll find the thread weaving everything together is alignment. Whether you struggle with chronic pain, daily stress and anxiety, you are a dental professional/dental office owner, or you want to create new healthy habits that create balance in your life, I hope my message of creating alignment within your body, mind and life resonates with you and helps you to find more balance and create freedom in your life.